Abdominal Crunches
VOLTRA I Movement Bank
Press. Pull. Rotate. Adapt.
Target any muscle across all three planes. Whether you're dialing in technique or programming for a PR, VOLTRA I adapts from cable basics to elite-level protocols.
Abs & Core
Anti-rotational Supine Bicycle
Half Kneeling Chop
High Row
One-arm Chest Fly with Rotation
One-arm Chest Press with Rotational Lunge
Single Arm Chest Press with Spinal Rotation
Squat with Rotational Force
Trunk Horizontal Rotations
Arms
Biceps Curls (Low Pulley)
Biceps Curls
Hammer Curl
High Pulley Overhead Triceps Extension
Lying Triceps Extension
Seated One-arm Concentration Curl
Single-arm Biceps Curls
Triceps Push-down
Wrist Curl
Back
Wide Grip Lat Pull-down
Close Grip Lat Pull-down
Seated Cable Row
Single-arm Lat Pull-down
Single-arm Row on Bench
Spinal Extension
Standing Shrugs
Straight Arm Lat Pull-down
Supinated Seated (Cable Row)
Chest
Bench Fly
Crossover Fly (Cable)
Decline Flys (Cable)
Incline Chest Press
One-arm Upper Chest Fly
Single-arm Chest Press
Standing Chest Press (Bar)
Standing Chest Press (Handle)
Standing Decline Chest Fly
Legs & Glutes
Crunch with Hip Flexion
Deadlift
Goblet Squat
Hip Extension
Leg Curl, Bird Dog
Lying Hip Flexion
Reverse Lunges with Cable Pull
Seated Hip Internal Rotation
Side Kicks
Shoulders
Face Pulls with External Rotation
Front Raise (Bar)
Front Raise (Handle)
Lateral Raises Two Arms
Lateral Raises, One-arm
Shoulder External Rotation
Shoulder Internal Rotation
Upright Rows (Bar)
Upright Shoulder External Rotation
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